Revital’s Services –Coming Soon!
Suzanne works with individuals, groups, and organizations to provide and facilitate individual counseling and lifestyle programs that create more enjoyable and healthier relationships with food, mind, and body.
Revital is your partner in bringing more awareness and enjoyment to each step in the process of living a healthier lifestyle.
Mindful eating topics include:
- Applying the basics of mindfulness to eating
- Exploring hunger and fullness as guides
- Connecting to emotions and body awareness
- Recognizing the influence of food on mood
- Understanding food cravings
- Choosing and preparing foods that nourish
Mindful moving topics include:
- Applying the basics of mindfulness to physical movement
- Enjoying physical activity and exercise
- Connecting to movement for health of mind and body
- Recognizing the influence of movement on mood
- Understanding what gets in the way of exercising
- Choosing and preparing for movement that nourishes
Mindful living topics include:
- Applying the basics of mindfulness to a healthy lifestyle
- Enjoying self-care and creating a wellness plan
- Connecting to what’s important in our lives
- Recognizing ways to live with more self-compassion
- Understanding what gets in the way of living fully
- Choosing and preparing for a lifestyle that nourishes